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HOW TO: increase your metabolism for a healthier lifestyle
Metabolism refers to how quickly a body burns calories to produce energy. Several factors influence metabolisms, such as age, gender,...
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Protein Supplements vs. Natural Protein: Which Is Best?
As we all know, there are three major macronutrients: carbs, lipids, and proteins. Each of these macronutrients has its own...
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5 nutrition tips for a successful transformation
Planning to get in shape but don't know which nutrition plan is good for it? We've got you covered! Transformations...
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